How often do you pay CLOSE attention to what your senses are picking up?
Remember the smell from 5 min ago?
Paid attention to how your shirt feels on your back?
Heard the birds that flew by your window?
It's SO easy to miss stuff.
That's how our brain works, to not make us suffer sensory overload.
However, it's also easy to miss TOO much.
There's so much to sense, to experience, to notice, to be aware of.
Live in the Now.
Be present.
Here & Now.
Enjoy every aspect of life.
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