It's all in your head, in your consciousness, all you need.
The only question is what are you focusing on?
What do you let yourself be tempted by?
Do you have thoughts or do you have thoughts?
In my opinion, the last question is crucial for the place in your head.
Is it peaceful, restful, invites you to relax?
Or in other words, do you have the possibility to visit these places?
Is it gloomy inside you?
Do you feel alone and hopeless?
Does the background of the picture push itself into your foreground?
If so, I know your pain, but rather I now know the power of your thoughts, the foresight of consciousness, of course you have to force yourself at first, to defend yourself on it, because this way of thinking has been neglected by you, the paths are difficult to walk, overgrown, trample them down and create a small path, which you expand over time to the split road,
It's all in your head.
You can make it.
-Lyrithea
