GUIDED BOX BREATHING 💨Audio:
@mkstnnn
This breathing exercise
may help to clear the mind, relax the
body, and improve focus. Follow the circle. Fully breath in through your nose, hold and then fully breath out through your mouth, hold and repeat. This is an easy way
how to meditate.
This animation is part of my
series Breathing Worlds where I'm
combining motion design and
functional breathing to activate
parasympathetic nervous system to
calm people in our stressful world.
Relax my friends!
#animation #breath #forest #god #health #island #jan #john #jungle #meditation #monk #sladecko #universe
