We live in a world dictated by big pharma companies who incentivize medical care to focus on end-stage disease treatment. Simultaneously, big FMCG companies are ensuring people live in a manner indisputably leading to a variety of chronic diseases. If we want healthcare systems to be sustainable with increasing populations, or simply want to prevent most instances of the terrifying chronic diseases plaguing so many, we need to focus on disease prevention as well as focussing on areas in healthcare currently often overlooked like lifestyle. I am here to educate you on this topic and change your life for the better.